Blog

• 18/04/24 Running Myths Debunked
• What’s the Minimum Amount of Exercise That I Should be Doing?
• Marathon Training Top Tip - Don’t Neglect Your Strength Training
• What is Rolfing®?
• REGULAR PHYSICAL ACTIVITY IS LINKED TO A LOWER RISK OF COVID-19 INFECTION AND LESS SEVERE SYMPTOMS
• Manual Therapy is an Effective Treatment for Migraine
• Are You Feeling Less Fit Since The Pandemic?
• The Key to Keeping New Year’s Resolutions? Set The Bar Low – and start in February!
• Early Injury Treatment – it’s still PRICE right?
• Focus On Knee Pain
• 18.08.20 Research Review: Running Vesus Walking
• We're Now Open for Face-To-Face Consultations
• Face to Face Physiotherapy Consultations During Covid-19
• Can A Manual Therapy Physiotherapy Service Work Online?
• Tips To Improve Your Home Workstation Setup
• 03.03.20 Making New Habits Stick
• 'If Exercise were a Pill it would be Hailed as a Wonder Drug'
• Top Tips To Avoid Injury in the New Year
• Are You Skiing This Season? - Ski Training Revisited
• 29/11/19 How Much Exercise Should I Be Doing?
• "Your Feet Are Human Too"
• Running Top Tips for Beginners
• Final Stages of Marathon Training - Physio Top-Tips
• Feb 2018 - What Exercise Works?
• 9th January 2018 - Ski Injury Prevention
• Our Top 5 Tips on How to Avoid Back Pain
• The Top 3 Tennis Injuries that We See in Clinic
• Don't Let Your Summer Sandals Cause You An Injury!
• Top Tips to get you into Exercise and Keep You on the Right Track
• Cyclists - Research supports wearing a Helmet!
• 18.05.16 E-Cigarettes - Miracle or Menace
• ERGONOMIC TIP OF THE DAY - IMPROVE YOUR LAPTOP WORKING POSITION
• 15.03.16 Phd Work on Chronic Groin Pain in Athletes
• OUR TOP 10 TIPS FOR STAYING HEALTHY AND INJURY-FREE IN 2016!
• 15.02.16 Research Article On Low Back Pain
• Understanding & Helping Your Knee Pain
• How Do I Choose What Exercise To Do?
• 22.04.15 Top Tips for Avoiding the Medical Tent on Marathon Day
• Desk Based Exercises - Free Handout
• The Importance of Exercise for Treatment of Osteoarthritis
• Marathon Special – What Runners should know about Iliotibial Band Syndrome
• What Skiers Should Know About – Skier’s Thumb

"Thank you very much for your help, you've made my shoulder even better than before the injury!"

Francisco