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Feb 2018 - What Exercise Works?

Over the post Xmas and NY period –there is always a multitude of articles, blogs and adverts on exercise, getting fit and what everyone should be doing.

By the end of Feb, the gyms have calmed down again, the parks are a bit emptier and I thought it might be a good time to review some of the evidence as to what works and maybe more importantly what doesn’t!

The Good News:

The Bad News:

References: New Scientist 10/01/18; JAMA Cardiology Feb 2018; The Week 20/01/18

For further information on any of these tips or if you would like us to review or advise on your exercise programme, please get in touch.

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