Physiotherapy & Sports Injury Clinic, Islington, London

Feb 2018 - What Exercise Works?

Over the post Xmas and NY period –there is always a multitude of articles, blogs and adverts on exercise, getting fit and what everyone should be doing.

By the end of Feb, the gyms have calmed down again, the parks are a bit emptier and I thought it might be a good time to review some of the evidence as to what works and maybe more importantly what doesn’t!

The Good News:

The Bad News:

References: New Scientist 10/01/18; JAMA Cardiology Feb 2018; The Week 20/01/18

For further information on any of these tips or if you would like us to review or advise on your exercise programme, please get in touch.


 

"Thank you so much for fixing my leg!"

AJ

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