April 2026 Complete Guide to Osteoarthritis - Hip, Knee & Joint Management - new blog

Our latest blog post is now online:

Complete Guide to Osteoarthritis - Hip, Knee & Joint Management

Osteoarthritis is a treatable condition affecting cartilage and joints, not inevitable wear and tear. Effective management through exercise, lifestyle changes, and physiotherapy can significantly reduce symptoms and improve quality of life without surgery.

This blog post discusses Osteoarthritis and it's management and is written by Chartered Physiotherapist and Physio Solutions Director Helen Skehan looking especially at hip and knee osteoarthritis.

"I wanted to thank you for all your help and support when I was suffering with my frozen shoulder. I have been swimming backstroke fully and enjoying a pain-free shoulder. I am absolutely sure that without your intervention I would not be at this stage. You were also supportive and understanding which helped me enormously."

JW