Oct.25 - See our Education Series on Plantar Fasciitis

This Month’s Hot Topic – Plantar Fasciitis

Each month, we’ll be exploring common injuries, sports niggles, and everyday aches and pains – and sharing simple, evidence-informed ways to manage them.

Dealing with persistent heel pain can be incredibly frustrating, especially when it disrupts your daily routine. Plantar fasciitis is one of the most common causes of heel pain, yet it’s also one of the most misunderstood.

That’s why we’ve created this short information series: to share practical, evidence-informed insights that can help you understand plantar heel pain better and discover strategies to manage it effectively.

Many people believe plantar fasciitis is simply an “inflammatory condition” or that it can be solved with quick fixes. The truth is, several factors may contribute – from overuse and sudden lifestyle changes to footwear choices. Knowing these can make a real difference in how you approach recovery.

Here we’ve put the resources together to give you an overview of this debilitating condition

What is Plantar Fasciitis? [Advice leaflet]

Inside, you’ll find:

• A clear explanation of what plantar heel pain really is – beyond the myths.
• The most reliable, evidence-informed treatment options.
• Key lifestyle factors, like footwear, activity levels, and body weight, that can influence your recovery.

Why your heel hurts first thing in the morning and what to do about it [Advice leaflet]

Is it plantar fasciitis or something else? [Advice leaflet]

Heel pain can stop you in your tracks – and while it’s commonly called plantar fasciitis, there are actually several conditions that can cause pain in this area. Getting the right diagnosis early can save you weeks (or months) of frustration and help you recover faster. This guide will help you understand what plantar heel pain feels like, how it differs from other causes of heel pain, and when to seek help.

What Actually Works for Plantar Fasciitis [Advice leaflet]

Inside, you'll find:

• Simple explanation of plantar heel pain in plain English
• Easy ways to alleviate pain and improve function
• Helpful tips for choosing supportive footwear and orthotics

If you’d like more information or a specialised assessment and tailored advice please get in touch

"Just wanted to say a big thank you for straightening out my back, didn't believe it was possible and now I feel great, you're a star!"

Jo