Physiotherapy & Sports Injury Clinic, Islington, London

Top Tips to Avoid Injury in the New Year

For many people, after the parties and excesses of Christmas, getting fit and healthy for the New Year is high up on the priority list. It’s the busiest time of year for new gym memberships but many gyms are considerably emptier at the end of the month. Too often, this is due to injury causing disappointment and an early visit to see us!

We have put our collective heads together to give you our top tips for avoiding injury and embarking on an exercise plan that will take you to a new level of fitness and hopefully a new regular habit.

If you would like any specific advice on starting an exercise programme, or exercising around an existing problem or injury, please contact us for an assessment and advice on 020 77137780 or email

"A big thank you for helping me recover from my operation. I couldn't have done it without you."

Julie B

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Established in 1998