9th January 2018 - Ski Injury Prevention

I went to an Update on Ski-injuries lecture last night given by a team of Expert Orthopaedic Surgeons (fortiusclinic.com). Bit depressing though that they’re already seeing this season’s ski injuries. Thought I’d post on prevention issues just to remind all those hoping to get to the slopes soon. I like this advice from the American site www.orthoinfo.aaos.org.

https://orthoinfo.aaos.org/…/stayi…/skiing-injury-prevention

"The exercises you worked out for me were wonderful. They had an immediate effect so that by the end of the following week I actually had a pain-free day. Seeing you was really the turning point and I am extremely grateful."

AH