Desk Based Exercises - Free Handout

Keep moving at your desk – download our  desk-based exercise handout here Desk Exercises Handout

"I wanted to thank you for all your help and support when I was suffering with my frozen shoulder. I have been swimming backstroke fully and enjoying a pain-free shoulder. I am absolutely sure that without your intervention I would not be at this stage. You were also supportive and understanding which helped me enormously."

JW