'If Exercise were a Pill it would be Hailed as a Wonder Drug'

Great news item on the BBC website about a recent study on people doing the London marathon for the first time. We especially like the message from the British Heart Foundation who funded the study, concluding that even smaller amounts of aerobic exercise are likely to have a similar effect.

"I just want to say thank you for looking after me. I hope - in the nicest possible way of course - that I won't be seeing you again too soon!"

CN