'If Exercise were a Pill it would be Hailed as a Wonder Drug'

Great news item on the BBC website about a recent study on people doing the London marathon for the first time. We especially like the message from the British Heart Foundation who funded the study, concluding that even smaller amounts of aerobic exercise are likely to have a similar effect.

"Just wanted to say a big thank you for straightening out my back, didn't believe it was possible and now I feel great, you're a star!"

Jo