Are You Feeling Less Fit Since The Covid 19 Pandemic?

COVID-19 restrictions have meant that many people, particularly those aged between 65 and 80, have been moving much less than normal.

As a result, they are weaker, more unsteady and have reduced function and resilience for recovery (deconditioning).

This free resource from The British Geriatrics Society outlines some advice to get you started back on the road to fitness.

Or come and see us for an MOT and some tailored, specific advice and exercises to get you back to your pre-pandemic levels of fitness and beyond

"The exercises you worked out for me were wonderful. They had an immediate effect so that by the end of the following week I actually had a pain-free day. Seeing you was really the turning point and I am extremely grateful."

AH