FREE RESOURCES TO HELP YOU SELF-MANAGE YOUR MUSCULO-SKELETAL PAIN

Many people that we would normally see in the clinic are now self-managing at home in line with current Government Guidelines. We are also hearing from people who are normally fine and trouble-free but are now having problems due to a change in their activity levels (increasing and decreasing) or starting a different kind of exercise or activity to what they usually do.

Still more are having issues getting comfortable at their new home workstation.

Whilst we are available for Remote Consultations by Video or Skype, in the first instance many people just want some reliable advice on what is the best thing to do to settle down the problem.

We have put together some resources from our own collection and various other sources to get you started.

RESOURCES:

Clinic Resources

Our Clinic website News and Blog pages are regularly being updated with health and fitness updates and new resources

We are also regularly adding to our Physio Solutions Facebook page with tips and the latest advice on staying fit and healthy

Check out our Instagram Account for Training and Advice Videos for primarily Runners and Sports posted by Team Physio Francois Armengaud

Other Useful Resources

The Chartered Society of Physiotherapy has put together a great Resource of Evidence-based Advice and Exercise Programmes sorted by body part and condition

The Home Working Guide from OCPOHE (Organisation of Chartered Physiotherapists in Occupational Health & Ergonomics) has some useful tips on setting up a good home workstation and other great health resources

The Exercise Band Supplier MEGLIO has posted lots of useful Videos on it’s site demonstrating various exercises and stretch es

Please feel free to contact us if you need some more specific advice or would like to book a Remote Consultation by Video (Skype, Zoom, Facetime or WhatsApp) or by Telephone. Tel. 020 77137780 or email us at info@physiosolutions.co.uk

"I wanted to thank you for all your help and support when I was suffering with my frozen shoulder. I have been swimming backstroke fully and enjoying a pain-free shoulder. I am absolutely sure that without your intervention I would not be at this stage. You were also supportive and understanding which helped me enormously."

JW