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	<title>Physio Solutions News</title>
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		<title>New Physiotherapy Team Member Terry Luk</title>
		<link>http://www.physiosolutions.co.uk/news/2012/04/17/new-physiotherapy-team-member-terry-luk/</link>
		<comments>http://www.physiosolutions.co.uk/news/2012/04/17/new-physiotherapy-team-member-terry-luk/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 18:15:52 +0000</pubDate>
		<dc:creator>Helen Skehan, Admin</dc:creator>
				<category><![CDATA[Clinic news]]></category>

		<guid isPermaLink="false">http://www.physiosolutions.co.uk/news/?p=522</guid>
		<description><![CDATA[Terry Luk BSc (Hons), MSc, MCSP, MACP, AACP, HPC Terry completed his physiotherapy degree in Hong Kong with first class honours and has over 10 years of clinical experience. He has worked in various clinical settings including the HK national football team, several major NHS hospitals (University College London Hospital, Mile End Hospital) and the [...]]]></description>
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		<title>Pay as You go Gym Membership</title>
		<link>http://www.physiosolutions.co.uk/news/2012/04/17/pay-as-you-go-gym-membership/</link>
		<comments>http://www.physiosolutions.co.uk/news/2012/04/17/pay-as-you-go-gym-membership/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:17:55 +0000</pubDate>
		<dc:creator>Helen Skehan, Admin</dc:creator>
				<category><![CDATA[Hints and tips]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.physiosolutions.co.uk/news/?p=514</guid>
		<description><![CDATA[I have just come across a great new website &#8211; www.payasUgym.com. This concept works a little like your oyster card or a debit card system-you put money on your account and you can then pay for individual gym sessions at various gyms on their books- there are no membership fees and no induction sessions. There [...]]]></description>
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		<title>Coniston 14 This Weekend</title>
		<link>http://www.physiosolutions.co.uk/news/2012/03/30/coniston-14-this-weekend/</link>
		<comments>http://www.physiosolutions.co.uk/news/2012/03/30/coniston-14-this-weekend/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 11:10:36 +0000</pubDate>
		<dc:creator>Helen Skehan, Admin</dc:creator>
				<category><![CDATA[Clinic news]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.physiosolutions.co.uk/news/?p=497</guid>
		<description><![CDATA[Good luck to Will McDermott one of our team physios who is off to run the &#8216;Coniston 14&#8242; this weekend &#8211; what  is billed as probably the most beautiful road race in Britain. This half-marathon is part of his build-up for the London Marathon in April. The route looks stunning with views of the lake and [...]]]></description>
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		<title>Experienced Skiers &#8211; Don&#8217;t get Complacent!</title>
		<link>http://www.physiosolutions.co.uk/news/2012/03/06/experienced-skiers-dont-get-complacent/</link>
		<comments>http://www.physiosolutions.co.uk/news/2012/03/06/experienced-skiers-dont-get-complacent/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 16:53:06 +0000</pubDate>
		<dc:creator>Helen Skehan, Admin</dc:creator>
				<category><![CDATA[Hints and tips]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.physiosolutions.co.uk/news/?p=481</guid>
		<description><![CDATA[Just because you go skiing every year don&#8217;t neglect to do your pre-holiday training. Many injuries that happen to seasoned skiers can occur in rather innocuous circumstances such as waiting in lift queues or can be someone else&#8217;s fault. Balance and flexibility training is vital as well as working on your strength and core stability.]]></description>
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		<title>The Truth about Exercise</title>
		<link>http://www.physiosolutions.co.uk/news/2012/03/02/the-truth-about-exercise/</link>
		<comments>http://www.physiosolutions.co.uk/news/2012/03/02/the-truth-about-exercise/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 15:30:06 +0000</pubDate>
		<dc:creator>Helen Skehan, Admin</dc:creator>
				<category><![CDATA[Research News]]></category>

		<guid isPermaLink="false">http://www.physiosolutions.co.uk/news/?p=461</guid>
		<description><![CDATA[If you find the gym boring &#8211; can you cut down your exercise programme to 60secs a time and still get a health benefit? The science is suggesting that you can! Do you feel that the gym doesn&#8217;t make you fitter? -maybe you&#8217;re right! If you missed the Horizons programme &#8216;The Truth About Exercise&#8217; (on BBC2 [...]]]></description>
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		<title>Can&#8217;t Get Round to Doing Your Exercises?</title>
		<link>http://www.physiosolutions.co.uk/news/2012/02/24/cant-get-round-to-doing-your-exercises/</link>
		<comments>http://www.physiosolutions.co.uk/news/2012/02/24/cant-get-round-to-doing-your-exercises/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 10:47:59 +0000</pubDate>
		<dc:creator>Helen Skehan, Admin</dc:creator>
				<category><![CDATA[Hints and tips]]></category>

		<guid isPermaLink="false">http://www.physiosolutions.co.uk/news/?p=457</guid>
		<description><![CDATA[Having problems fitting your exercises into your busy routine?  Schedule them an appointment &#8211; in your diary, phone or your outlook- many of our patients have found this to be a very helpful way of establishing a routine. Once you do it regularly and see some positive results &#8211; (and you should or you might [...]]]></description>
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		<title>Whether You are an Optimist or a Pessimist may affect your Health</title>
		<link>http://www.physiosolutions.co.uk/news/2012/01/24/whether-you-are-an-optimist-or-a-pessimist-may-affect-your-health/</link>
		<comments>http://www.physiosolutions.co.uk/news/2012/01/24/whether-you-are-an-optimist-or-a-pessimist-may-affect-your-health/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:05:15 +0000</pubDate>
		<dc:creator>Helen Skehan, Admin</dc:creator>
				<category><![CDATA[Research News]]></category>

		<guid isPermaLink="false">http://www.physiosolutions.co.uk/news/?p=431</guid>
		<description><![CDATA[A recent research study has shed some interesting light on the differences between Optimists and Pessimists. A study at UCL questioned volunteers to find out how optimistic they were and then conducted brain scans of their frontal lobes (the area of the brain that deals with processing errors) while telling them good and bad news about [...]]]></description>
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		<title>Get into Running</title>
		<link>http://www.physiosolutions.co.uk/news/2011/12/09/get-into-running/</link>
		<comments>http://www.physiosolutions.co.uk/news/2011/12/09/get-into-running/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:17:23 +0000</pubDate>
		<dc:creator>Helen Skehan, Admin</dc:creator>
				<category><![CDATA[Hints and tips]]></category>

		<guid isPermaLink="false">http://www.physiosolutions.co.uk/news/?p=396</guid>
		<description><![CDATA[Are you keen to build up a regular routine of running or struggling to get into running? I can highly recommended the free podcast from i-tunes &#8216;NHS couch to 5 K&#8217;. This is a guided progressive running programme starting from a very basic level with intervals of 60 seconds jogging or running with 90 seconds [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breaking the habit of sitting with your legs crossed</title>
		<link>http://www.physiosolutions.co.uk/news/2011/09/06/breaking-the-habit-of-sitting-with-your-legs-crossed/</link>
		<comments>http://www.physiosolutions.co.uk/news/2011/09/06/breaking-the-habit-of-sitting-with-your-legs-crossed/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:20:22 +0000</pubDate>
		<dc:creator>Helen Skehan, Admin</dc:creator>
				<category><![CDATA[Hints and tips]]></category>

		<guid isPermaLink="false">http://www.physiosolutions.co.uk/news/?p=339</guid>
		<description><![CDATA[As a musculoskeletal physio I seem to spend quite a lot of time advising my patients to try and break the habit of sitting with their legs crossed. This can be for a number of reasons &#8211; they have back pain stemming from poor sitting posture, sacroiliac joint (the bony connection between your lower back [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Extended services</title>
		<link>http://www.physiosolutions.co.uk/news/2011/08/17/extended-services/</link>
		<comments>http://www.physiosolutions.co.uk/news/2011/08/17/extended-services/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 15:08:12 +0000</pubDate>
		<dc:creator>Helen Skehan, Admin</dc:creator>
				<category><![CDATA[Clinic news]]></category>

		<guid isPermaLink="false">http://www.physiosolutions.co.uk/news/?p=328</guid>
		<description><![CDATA[You may have noticed our numbers swelling recently. Our staff members now total 10 with 7 physiotherapists providing services from 8.30am to 8pm Monday to Friday and Saturday mornings, our Massage therapist Clare, Practice administrator Cordelia and Receptionist Myriam.  We would like to thank all of our patients and Referrers for their continued support.]]></description>
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