A recent research study has shed some interesting light on the differences between Optimists and Pessimists. A study at UCL questioned volunteers to find out how optimistic they were and then conducted brain scans of their frontal lobes (the area of the brain that deals with processing errors) while telling them good and bad news about [...]
News
Get into Running
Are you keen to build up a regular routine of running or struggling to get into running? I can highly recommended the free podcast from i-tunes ‘NHS couch to 5 K’. This is a guided progressive running programme starting from a very basic level with intervals of 60 seconds jogging or running with 90 seconds [...]
Breaking the habit of sitting with your legs crossed
As a musculoskeletal physio I seem to spend quite a lot of time advising my patients to try and break the habit of sitting with their legs crossed. This can be for a number of reasons – they have back pain stemming from poor sitting posture, sacroiliac joint (the bony connection between your lower back [...]
Extended services
You may have noticed our numbers swelling recently. Our staff members now total 10 with 7 physiotherapists providing services from 8.30am to 8pm Monday to Friday and Saturday mornings, our Massage therapist Clare, Practice administrator Cordelia and Receptionist Myriam. We would like to thank all of our patients and Referrers for their continued support.
Rugby Physio Appointment
Congratulations to team member Daniel Brown on being appointed physiotherapist for Blackheath Rugby Club. We wish him and his team every success in the coming season. Daniel is still continuing his clinics here at Physio Solutions and is with us on Tuesdays and Fridays.
Twitter
Facebook